Conscious Living Tips & Ideas #9

Globalites share their one habit or practice to live consciously every day.

Harold’s daily habit to live consciously:

Clear insight is one of the most precious gifts that may be bestowed upon us. I believe silent meditation is an important aid for clear insight. Every Sunday morning after I do a short series of exercises and water the potted bougainvillea I go to the back yard and sit silently for thirty minutes. Thoughts enter my mind and leave my mind. It never stops. I do not try to make them enter my mind or leave my mind. That’s what I do.